California Roll (Crab, Avocado, & Cucumber). Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sushi prepared with fish or other ingredients and seasoned rice wrapped in Nori. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 3 California with Masago Roll/Golden Roll/Denji Roll/Crazy Boy Roll/Denji Fried. When reading the nutrition facts label also pay close attention to the sodium levels. Avocado, crab, prawn tempura / salmon, Japanese calamari salad, organic. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a California Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of (1 Piece Serving) California Roll is 6 g. Your Daily Values may be higher or lower depending on your calorie needs.ĥ4 calories come from fat. The UPC for this product is 655778358237. Sushi california roll by MOJI belong to 'Sushi' food category. Your daily values may be higher or lower depending on your energy needs. 2,000 calories a day is used for general nutrition advice. 170 g of Sushi california roll by MOJI contains 2.4 mg vitamin C as well as 1.09 mg of iron, 20.40 mg of calcium. 32.4 9.2 58.5 Total Fat Protein Total Carbohydrate 129 cal The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. Sushi california roll by MOJI contains 1 g of saturated fat and 5.1 mg of cholesterol per serving. You searched for sugar in California Roll which belongs to Snacks. Nutrition Facts Summary for California Roll NUTRITION FACTS - SUSHI - CALIFORNIA ROLL SUSHI ROLLS This roll often has Tobiko, or Masago added to the top. This roll contains surimi, which is a fish paste usually made from Alaskan Polluck. California Roll This is an excellent beginner roll filled with nori, rice, avocado, and surimi. What are the nutritional ingredients in a California Roll? How many calories in California Roll?Ī California Roll of Sushi contains about 7g Sugar per serving. This roll contains 304 calories, about 8 to 10 grams of fat, 42 grams of carbs and 13 grams of protein. Get full nutrition facts for California Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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